How to Get Cavern Mushrooms in Palworld (2026 Edition)

Are you looking for the best way to keep your team healthy while you explore the vast lands of Palpagos Island? Cavern mushrooms are one of the most important materials you can find in the world of Palworld today. I am excited to show you how these glowing fungi can change your game and help you continue your journey with ease.

This guide is designed to help you understand exactly where to pick up these rare mushrooms during your next dungeon run. Whether you are a beginner or looking to max out your medicine efficiency, I have the tips you need. Many players find that cavern mushrooms are the key to staying alive during a difficult fight against an alpha boss.

In this year 2026 update, resource gathering has become a vital part of every pal account. You will want to read through these details to ensure your inventory is always full of healing medicine. Let us jump into the history and the best location for these mushrooms, so you can continue to view the beautiful map without worry.

Cavern mushrooms are a specific consumable mushroom that grows prolifically in the dark and damp areas of the Palpagos Islands. They are easily identified by their soft green glow, which makes them stand out in the dark caves and mineshafts where they live. These mushrooms are a common yet essential thing for any pal trainer who wants to craft high-tier healing medicine.

The most important thing to account for is the timer. These mushrooms have a spoil time of about 901 seconds, which is roughly 15 minutes. This means you must run back to your base or use an expedition station to craft them into medicine before they vanish. Once they are made into healing medicine, they no longer have a timer and can be stored in your inventory forever.

• Appearance: Glowing green fungi found in dark mineshafts.
• Primary Use: Essential ingredient for all tiers of recovery meds.
• Spoilage: Roughly 15 minutes before they are lost from your inventory.

Are you wondering how to fill your inventory with these glowing mushrooms without wasting too much time? Getting cavern mushrooms is all about knowing exactly where to look on the map and moving quickly through the dungeon mineshafts. I am going to show you the best tips to efficiently farm these materials so you can continue your expeditions without stopping.

You can find cavern mushrooms almost exclusively inside mineshafts and dungeon interiors across the map. Because they grow prolifically in caves, they are the most common thing you will see lighting up the walls. I suggest looking in the lower-level areas, like the Windswept Hills, if you are just starting your adventure.

• Locations: Found in every dungeon and hidden mineshafts.
• Visibility: The glow makes them easy to view in dark rooms.
• Respawn: They usually grow prolifically again after 24 in-game hours.

The best way to gather cavern mushrooms is to run the caves located near your base. This allows you to pick them up and quickly return to a medicine workbench before the timer runs out. You do not always have to fight the alpha boss inside to get the mushrooms, so you can run in, grab what you need, and leave.

For the absolute fastest yield, you should focus on expeditions into dungeon areas right after they reset. Using a pal with high transport skills can help you move through the mineshafts much faster. I have found that clearing a low-level dungeon can net you over 30 cavern mushrooms in a single run.

If you want to gather a maximum amount of mushrooms, you should plan a dedicated farm run through multiple mineshafts. In multiplayer, it is helpful to have one person focus on the harvest while others fight off any enemies. This keeps the harvest efficient and fast.

Always bring Red Berries and Pal Oil with you on these expeditions. Since you can craft basic medicine at a portable station, you can turn the cavern mushrooms into healing medicine immediately. This saves you from losing your hard-earned materials to the timer while you are still deep in the dungeon.

You cannot farm cavern mushrooms in traditional base plots like you would with wheat or berries. When we talk about how to farm cavern mushrooms, we are referring to a routine of visiting specific mineshafts on a regular cycle.

• Routine: Rotate between 3 or 4 caves every 24 in-game hours.
• Efficiency: Clear the mobs first to make the pick-up phase easier.
• Storage: Medicine made from these mushrooms stays fresh in your base.

Are you hoping to save time by simply opening your wallet at a merchant? While many items can be bought with gold, cavern mushrooms are a bit different in the world of Palworld. I am going to explain the current rules for obtaining these mushrooms through shops and trading in 2026.

As of the latest 2026 updates, no NPC merchant on the map sells raw cavern mushrooms. They are considered a "gather-only" consumable, which means you must go into the caves yourself. This keeps the history of the game focused on exploration and expeditions.

Moreover, the only way to "buy" them is through multiplayer trading. You can connect with other players on a website or server and trade items like souls or rare pals for their mushrooms. However, most players prefer to trade the medicine itself rather than the raw mushroom.

I recommend that you do not try to buy raw mushrooms from others because of the spoilage timer. If a player trades you a stack of mushrooms, they might vanish from your inventory before you reach your base. It is much better to buy the finished healing medicine from a merchant if you have the gold.

To set up a successful farm for cultivating mushrooms, you need to know which mineshafts offer the best yield. Here are the top location spots for your expeditions:

1. Southwest Settlement Cave: This is a great beginner spot with low-level mobs.
2. Mount Obsidian Mineshafts: Best for mid-game players who can handle the heat.
3. Northern Snowfield Caves: High quality and high yield, but you need cold resistance.

The mushroom that grows prolifically in caves follows a very specific respawn logic. They will appear in the same fixed spots every time the dungeon or mineshafts reset. This usually happens every 24 in-game hours, so you can mark your map and return to the same page of your adventure daily.

Because they grow prolifically, you can often find a couple of them bunched together near the alpha boss room. Bringing a light-emitting pal helps you view the dark corners where more mushrooms might be hidden. I always account for these fixed spots to keep my expeditions fast and efficient.

The timer on cavern mushrooms is one of the most punishing in the game. At only 15 minutes, it is much shorter than most other food items. I have seen many posts from players who lost their entire harvest because they spent too much time trying to fight an alpha boss inside the dungeon.

The only way to stop this timer is to craft the mushroom into something else. Putting them in a refrigerator or a cold base chest will lower the time it takes to spoil, but it will not stop it entirely. Medicine is the only thing that keeps these materials useful for the long term.

I am going to show you how to turn those raw mushrooms into powerful healing medicine. These recipes are the main reason why players run through dangerous caves every day. You will need a Medieval Medicine Workbench or an Electric Medicine Workbench at your base to start these crafts.

These are the standard healing items every pal trainer needs for their team.

• Low Grade Recovery Meds: Requires 3 cavern mushrooms, 5 Red Berries, and 2 Pal Fluids.
• Normal Recovery Meds: Requires 5 cavern mushrooms, 5 Red Berries, 5 Pal Fluids, and 3 Cotton Candy.
• High Grade Recovery Meds: Requires 10 Cavern Mushrooms, 20 Red Berries, 5 High Quality Pal Oil, 5 Cotton Candy, and 5 Sulfur.

This is the ultimate medicine for late-game players who want to max out their health.

• Advanced Recovery Meds: 15 Cavern Mushrooms, 7 Cotton Candy, 10 High Quality Pal Oil, 30 Red Berries, and 10 Sulfur.

You can also use these mushrooms for fishing and paling baits.

• Alluring Bait: 1 cavern mushroom, 3 Carrots, and 5 Flour.

To be the most efficient trainer, I suggest this routine for your daily play time. First, view your map and find the three closest mineshafts to your base. Run through them quickly without stopping to fight every small mob.

Once your inventory has a couple of stacks, immediately run to your medicine station. Craft all of your mushrooms into the highest tier of recovery meds you can afford. This ensures that the spoil timer wastes none of your hard work. Store these in a base chest for your future alpha boss fights.

In multiplayer, you can account for the spoil timer by working as a team. Have your friends protect the entrance of the mineshafts while you pick the mushrooms. This prevents enemies from slowing you down while the timer is ticking.

You should also trade finished healing medicine instead of the raw mushrooms. If you invite friends to your world, make sure everyone knows the routine so you can all have a max supply of medicine. Sharing materials and guides like this makes the community stronger and more efficient.

Cavern mushrooms are the bottleneck for medicine in Palworld. While you can find Red Berries and Pal Oil easily on the surface, the mushrooms require you to go underground. They are the only thing that can be made into healing medicine for high-tier pals.

Standard food like bread can help with basic hunger, but it does not provide the same healing effects as recovery meds. If you want to fight the most demanding alpha boss on the map, you must have medicine made from these mushrooms. It is the only way to ensure your pals continue to fight at their best.

No, you cannot grow them in base plots. You must gather them in mineshafts or dungeons.

No, merchants do not sell them. You can only trade for them with other players in multiplayer.

The fastest way is to run through low-level dungeons right after the 24-hour reset.

Yes, raw cavern mushrooms will eventually spoil in any container. Medicine is the only way to store them safely.

I hope this guide helps you understand the best ways to get and use cavern mushrooms in Palworld this year. Keeping your pals healthy is the most important part of being a successful trainer. By following the routine and tips I shared, you will always have plenty of healing medicine for your next alpha boss fight.

Remember to watch that spoil timer and craft your mushrooms as soon as you can. Exploration is much more fun when you do not have to worry about your team falling in battle. Good luck on your next expedition into the mineshafts, and enjoy your time on Palpagos Island.